Welcome to the wonderful world of lion’s mane mushroom supplements! Lion’s mane is becoming increasingly popular for its many health benefits, such as stimulating the immune system, aiding digestion, and promoting cognitive functions like memory and concentration.
In this dosage guide, we will explore the basics of lion’s mane mushroom supplements and provide helpful tips on how to get the most out of taking them. We will discuss the potential health benefits, how to take it, and tips for finding the highest quality products.
So, let’s get started and learn more about the exciting world of nootropic mushroom products!
Benefits of Lion’s Mane Mushroom
Lion’s Mane Mushroom is one of nature’s most potent and health-boosting natural supplements. This incredible mushroom has been used for centuries in traditional Chinese medicine to help support healthy brain function and a strong immune system.
It is packed with powerful antioxidants and anti-inflammatory compounds that can help protect against oxidative stress and improve overall health. Lion’s Mane food and dietary supplements provide an easy and convenient way to get the incredible benefits of this mushroom without having to hunt for it in the wild.
The supplement is made from dried Lion’s Mane mushroom extract, providing a concentrated dose of the beneficial compounds. Other mushroom experts create an oil tincture out of the dried fruiting body of this variety.
The supplement can be taken daily to potentially provide a range of health benefits, including improved energy levels, better cognitive performance, and a stronger immune system. In addition to its many health benefits, Lion’s Mane mushroom is an excellent source of dietary fibre, vitamins, and minerals.
With all these cited benefits, it’s no wonder that Lion’s Mane Mushroom supplements have become such a popular supplement choice for those looking to improve their overall wellbeing.
Lion’s Mane Use & Dosage
Hericium erinaceus or Lion’s Mane is a medicinal mushroom that has been used in Chinese and Japanese traditional medicine for centuries. Daily dosage is generally recommended for 2 months after which a break can be taken for a week or more.
Over time the dosage should be tailored to the individual, as some people may be more sensitive to the effects of the mushroom than others. Here at Dr. Mush Me we recommend taking our Lion’s Mane oil tincture daily. The guidance is 2-3 full droppers of oil per day, each dropper can hold 0.6ml of oil.
When taking Lion’s Mane mushroom, it is best to start with a lower dose and increase gradually. This will help the body to adapt to the mushroom and ensure that the desired effects are achieved. After the dose is placed under the tongue, hold it here for 1 minute or more before swallowing any excess. Do not use no more than 2ml of this product per day.
When taking Lion’s Mane mushrooms, it is important to ensure that the supplement is of high quality. It should be free from additives and contaminants and grown in a controlled environment. Thankfully Dr. Mush Me guarantees the absence of any filler or unnecessary additives such as grains which can be found in other lower-quality supplements.
Don’t just take our word for it, try out our quality mushroom products for yourself!
Understanding Ingredients – Powder Vs Oil Form
Understanding the difference between lion’s mane powder and oil form is important for making the most out of this versatile mushroom. Lion’s mane powder and oil are made from the mushroom’s dried fruiting body and are both rich in beta-glucans.
The extraction method however is crucial to the quality of the end product, which is why brands who specialise in Ultrasonic Assisted Extraction are the ultimate choice for those seeking a high quality supplement.
Oil form is believed to be more effective at providing the mushroom’s purported health benefits than the powder form. Lion’s mane oil can be taken as a dietary supplement daily, added to food, or drinks like smoothies and tea.
Mushroom extract oil is typically applied under the tongue and so allows for quick absorption of the beneficial compounds into the body. This eliminates the digestive process which can break down some of your supplement before it even has time to take effect.
Tips for Choosing the Right Nootropic Supplement
A nootropic mushroom is a type of mushroom that is known to provide cognitive benefits and improve mental performance. The Lion’s Mane mushroom (Hericium Erinaceus) is one of the most popular nootropic mushrooms. It is a type of edible mushroom native to North America, Europe, and parts of Asia.
The Lion’s Mane mushroom has been used in traditional Chinese medicine for centuries to boost brain power, improve memory, and prevent age-related cognitive decline. It contains several active compounds, including hericenones and erinacines, which are thought to be responsible for its cognitive-enhancing effects.
So what should you look out for when purchasing?
- Ultrasonic Assisted Extraction is the highest level and quality of extraction in the nootropic mushroom supplement industry. Check the extraction method of the product you are eyeing up before committing to any company or brand.
- Supplement laboratory testing is essential in any marketplace, and mushroom extract is no different. Such tests confirm the absence of heavy metals or unnecessary dangerous chemicals or pesticides in the product.
- Company reviews & reputation is another important factor when choosing which place to buy lion’s mane or other mushroom supplements from. A trustworthy brand will highlight their reviews & encourage potential customers to read up about their brand reputation.
- Method of supplement use is one way to choose the right product for your individual needs. Dr. Mush Me for example are one of few mushroom companies to offer a sublingual method of supplementation on the market.